Semi Retirement

I am going into semi retirement from teaching yoga while I pursue a master’s degree starting this month. Be sure to catch me in Philly while you can.

Morning Mysore continues through the 23rd of January at Shanti Yoga Shala.

AND two great offerings at Yoga Garden in Narberth:

Inside Out and Upside Down: An afternoon of twisting and inverting • With Jill Manning

Looking for a shift in perspective this year? This fun and adventurous
afternoon will have you unpacking some asanas that, over the years, may
have intrigued you, but were equally parts confusing, intimidating, and
down right frightening. Poses like, marichyasana C and D, yoga
dandasanaana, pasasana, pincha mayurasana, along with an exploration of 7
headstands…yes! 7!

Some yoga experience helpful as this will a challenging afternoon full of
sweat and sweetness.

Inside Out and Upside Down
Saturday, January 19 • 12:00 – 3:00pm

Breath, Bandha and Backbends • With Jill Manning

Most students associate bandha work with the more “floaty” aspects of a
practice. In this afternoon workshop we will make visceral connections
that previously had only been intellectual concepts. The student will
unlock breath as the highway to bandha, and bandha awareness to happy back
bending. Some of the more challenging back bends that will be workshop
include: eka pada rajakapotasana, kapotasana A and B, and vrschikasana.

Some yoga experience helpful as this will a challenging afternoon full of
sweat and sweetness.


Breath, Bandha and Backbends
Sunday, January 20 • 12:30 – 3:30pm

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