Wee Yogi Rules

…..

and not just because she mentions me in her blog….

“4. Think – Simply put, this yoga stuff is going to make you think.
As one of my teachers and dear friends Jill Manning would say –
“… yoga is about spacing in, not spacing out”
… *So* true, and you will, dive deeper and deeper, this is a never ending adventure!
But what is *most* important is that you nurture the thoughts that serve you, don’t dwell on the stuff that doesn’t.”

http://www.wee-yogi.co.uk/5-things-i-think-you-will-have-to-explore-if-youre-going-to-dive-deep-into-ashtanga-yoga

 

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