#1 Have Pizza…..When I look at a piece of pizza now (even the gorgeous no compromise made with the best organic ingredients at Peter’s Yard) I think, “that is going to be some pretty strong glue in my intestines.”
#2 Focus on the negative. Since being in Edinburgh I have (re)discovered the power of practicing positivity….about everything….my body, the early mornings, the Scottish winter, the amount of daylight. I am also focusing my heart of those who love and support me rather than those I wish would…..being positive in a positive way….just like Patanjali.
#3 Heat honey. Here is why. wee yogi has gently informed me why and I am loving all the results of this truly Ayurvedic way to take honey.
Notice I said ‘may never’ so if you see me out somewhere with a big slice of floppy pizza, drinking a lemon ginger honey hot tea all while being a real negative Nancy….don’t judge. I am merely an aspiring yogi with hopes of the highest me.