I am feeling so great after a week by myself in NYC with Sharath, and about two hundred fellow Ashtangi’s. It was like a little Mysore experience, a perfect echo, just what I needed.
I just got back from a fantastic practice. It felt so nice to dive back into second after spending 5 practices of primary keeping in step with Sharath’s count….Navasana supta inhale…..1…2………..3…(seriously.) I am pumped to be heading up the Mysore program from Tuesday on this week at Yoga Squared. Getting ready to end this chapter of my life strong, come and practice.