These are just little threads that I am pulling from my notes at this moment. I took a lot of notes and wrote quite a bit around the notes. I don’t want to expand to much on this material because as the first note suggests, this IS a living tradition. First practice to the point of understanding, and then the teaching. The human element is key.
Yoga is a living tradition.
Vidya is also translated as science, Manas also means measure.
Energy needs to flow.
First untie the knots.
Frame by Frame. (this is super important for properly understanding the method of “vinyasa”)
When memory becomes strong–we remember what is important.
It was one of the best yoga events that I have been to in a while. Simple, cheap, authentic, and amazing. I was remembering the time I signed up for a very famous, yoga “diva’s” very expensive day long offering, leaving feeling completely hoodwinked, cheated, the concept of yoga dumbed down for the highly-incomed, smashed in crowd.